13:22

Journal Flow #1: Checking In

Name: Journal Flow #1: Checking In
Uploaded: 2025-08-05T00:15:21.410Z
Duration: 13 min 22 s
Channel: Sarah Dulany-Gring
Description: Welcome to Journal Flow. Grab your journal and your favorite pen and get a pop of flow in your day. This practice invites you to come exactly as you are—messy, busy, or short on time—to show up for yourself and check in. It's a ritual designed to help you tap into your creative flow and find your center.

by Sarah Dulany-Gring

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

Welcome to Journal Flow. Grab your journal and your favorite pen and get a pop of flow in your day. This practice invites you to come exactly as you are—messy, busy, or short on time—to show up for yourself and check in. It's a ritual designed to help you tap into your creative flow and find your center.

Journaling Creativity Self Reflection Grounding Stress Relief Intention Emotional Regulation Stream Of Consciousness Affirmations Journaling Flow Creative Exploration Self Understanding Grounding Practice Intention Setting Self Inquiry

Meet your Teacher

Sarah Dulany-Gring

Syracuse, NY, USA

Meet your Teacher

Sarah Dulany-Gring

Syracuse, NY, USA

© 2026 Sarah Dulany-Gring. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.