Many people say how we always try to figure out life with starting from the physical.
We work good job and all the materials are covered and then we work on our energetic field.
Energy field first.
Everything else will come into place.
Many cultures they believe that this is actually a new year,
A new beginning.
It's the sun and the birds.
The sun.
And you find out reward.
Giving a bird something totally new.
An idea,
A project,
A passion.
Just with your next breath let's take a deep breath and smell the rose that we have in our hands.
And you find that sense.
Just feeling that heartbeat.
It's our intention.
I'm going to ask you tonight once the music starts.
If you can,
Just even if you're not a visual person,
Try to imagine yourself.
And your new idea or new project or new intention.
And just shape,
See yourself.
Dancing it,
Doing it,
Walking it.
What you're wearing,
Where you're going.
Just get that full picture of your vision.
Let's take a deep breath in.
And breathe out.
If we have our eyes gently closed we can visualize that candle as our sacred fire tonight.
Let's have some deep breaths in and we can sense with our exhalation everything that doesn't serve us out.
In and making a sound.
Let's make like an hour or half sound.
Breathing in.
Breathing in.
Let's make it louder as we can.
Even scream if it comes.
Breathing in.
One more.
Breathing in.
Just placing the hands on the tummy.
Feel our sacred life in tonight's day.
The bells are tinkled and the connections with our ancestors.
Beautiful and strong.
This is the time where we need to have our prayers clear.
Prayers loud.
And also it's a good time for breathing.
Everything that has served its place.
And we're ready to let go.
I thought sometimes it's quite possible these days to have these really deep dreams.
But things from the past coming.
Repetitive conditions.
Or patterns.
They keep coming.
So let's just remind ourselves that we're together.
And this is sacred.
This is beautiful.
This is love alone.
We can do this dance together.
We call it the dance of darkness.
And the dance of shadow.
So let's take some few deep breaths.
More like an intense breathing.
Breathing in and out.
With your hands on the tummy.
More exhales.
Fountain breath.
Fire breath.
When you feel light just take a deep breath.
And breathe out and relax the shoulders.
Let's do another set.
In your own time.
In your own rhythm.
Step in.
Feeling out the shoulders.
Feeling the legs.
Holding the breath for a moment.
Top it up if you can through the nose.
And if you're ready just breathe out.
And let's do it one last time.
And this time I invite you,
If you can do the inhalation and exhalation through the nose.
And we can make this sound in the throat.
More like waves.
And when we feel ready we're gonna take nice deep breath.
Fill up your lungs.
Fill up your shoulders.
Expand and extend your spine.
Feeling nice and tall.
Just follow your natural way to let go.
And gently invite,
Just feel.
Feel the sound.
Perhaps you can notice if there is any vibration in the body.
Perhaps in my lips.
Very gently we're going to invite you to suffer and relax all the muscles inside.
We're welcoming in between sitting and laying down.
And we have a little space at the back if you need it sometimes.
My body feels like it's moving.
So connecting to the breath and just inviting the whole body to relax.
Relax.
Gently invite.
We throw a spirit from a sacred space in place.
Somewhere where we connect with your divine self.
Today is a celebration so make this space as special and beautiful as possible.
Inviting the energy of the sun.
Just notice for a moment how the body feels in that beautiful,
Sacred,
Special place.
Your next breath.
Feel the ancestral tuning.
Curse.
Curse.
Curse.
Just for a moment,
Let me raise the fire.
You do the next thing.
I do the last thing.
The purpose.
The fire.
Curse.
Curse.
Curse.
Curse.
Curse.
Just for a moment.
This sense of gratitude towards your inner self.
Disconnect urgently this reality.
This duality in us becoming one.
As it was,
As it has been,
As it's going to be.
Feeling whole,
Complete.
Just with your next breath,
Acknowledge your beauty.
Reminding yourself how unique you are.
There is just one of you in the whole universe.
Just touching with the palms the heart.
Feeling that heartbeat.
Feeling the beautiful energy of the sun beating inside.
Spreading its passion,
Wisdom and joy.
With the next breath,
Just let go in front of the wisdom of our heart.
Bless you.
Namaste.
Bless you too.
Let's bow to each other.
Just acknowledge this inner self.
It's a beautiful time to get to know.
Thank you.
