Welcome to the Faith Cafe Walking Meditation Series.
Today we set the intention to let go of any stress or anxiety and bring ourselves into a space of positivity,
Focus,
And high vibration.
Let's just get started walking at a steady pace.
Remember to turn on your fitness tracker if that applies to you.
Check your posture.
Keep shoulders back,
Abs pulled in tight,
And tight glutes.
Relax your jaw and brow.
Try to relax your neck and shoulders.
Notice any tension and breathe in to release it.
Take a few more deep breaths.
Look into the sky.
Fix your eyes on anything you can find as far off in the distance as possible.
Keep gazing as you inhale deeply.
Exhale.
Remember to smile.
Inhale deeply.
Exhale and release.
Inhale deeply and on the exhale release any nervous energy.
Let go of stress.
Let go of anxiety.
Inhale deeply and on the exhale push it away.
Exhale.
Release everything that's on your mind.
Check your posture.
Now take a moment to notice how you are feeling.
Let go of anything that does not serve you in this moment and on this walk.
Exhale and release.
Inhale deeply.
Feel lighter as you let these thoughts and feelings drift away.
Smile.
As you continue to walk,
Focus on every step that you take.
Inhale deeply and notice the sensation of your feet as they connect with the earth.
Inhale deeply and make sure you are walking with intention.
Don't forget to continue to look around and find things to fix your gaze that are off in the distance.
Check your posture.
Inhale deeply and notice how you are feeling.
Do you feel more aware,
A little more relaxed?
Continue walking at a nice pace.
Whatever is comfortable for you.
Inhale deeply.
Find focal points in the distance.
This helps to relax your eyes.
Focus on other sensations in your body as you walk.
How do you feel?
Take notice of the rhythm of your steps.
Check your posture.
Stretch your fingertips as high as you can.
Feel the length through your sides.
Hold for a moment.
Gently roll your shoulders backward in slow circular motions.
Do this for several steps.
Now switch to rolling them forward.
Feel the stretch in your shoulder and turn your head in the opposite direction for a gentle neck stretch.
Hold for a few steps.
A few more counts.
Keep going for a few more steps.
Keep going for a few more steps.
Take a deep inhale and exhale.
Next we will focus on becoming present and grounded by observing our environment.
Check your posture.
Next express gratitude for this beautiful experience.
Think about the best parts of your day.
Notice the beauty around you and the joy of having the opportunity.
Assess how you are feeling again.
Repeat this affirmation as you continue to walk.
I am grateful for this present moment one step at a time.
Notice how it feels to be fully in your body,
Fully in this wear.
Notice the relief that comes with taking it one step at a time.
Exhale and embrace the simplicity.
Smile.
Now just continue to inhale and exhale deeply.
Just enjoy the walk.
Continue to look around and take notice of what you see,
The sounds,
The sensations in your body.
Reflect back on the intention of this practice.
Do you feel grounded,
Positive,
And focused?
Are you on a higher vibration than when you started?
Take stock of how you are feeling,
Then repeat the affirmation.
