Immediate Stress & Anxiety Relief (Cyclic Sighing Breathing)

If you feel overwhelmed, stressed, or anxious this simple breathing exercise will give you immediate relief. Not only, but it will also help your brain get used to breathing slower and activate your parasympathetic nervous system even after you are done doing it. Recent research suggests that even 5 minutes a day of this breathing technique can have a better impact as compared to other meditation techniques. Mastering it every day will change your day for the best.

Transcript

Hi,

And welcome to this quick remedy to get rid of stress and anxiety.

You can get in a comfortable position with your back straight and take a deep breath.

If you want,

You can close your eyes while you exhale to disconnect from your surroundings.

In the next few minutes,

We're going to change your mental state thanks to the most effective breathing technique against stress and anxiety.

All you have to do is follow my voice and regulate your breathing.

If you can,

When you breathe in,

Do it through your nose.

When you breathe out,

Do it through your mouth.

We can start now.

Inhale until you feel half your lungs.

1,

2.

Pause.

And inhale even more until you feel your lungs to the maximum.

3,

4.

And exhale very slowly.

5,

6,

7,

8,

9,

10.

Inhale 1,

2.

Pause.

Inhale more.

3,

4.

Exhale slowly.

5,

6,

7,

8,

9,

10.

Inhale.

Pause.

Inhale more.

And exhale slowly.

Inhale.

Pause.

Inhale more.

And exhale slowly.

Inhale.

Pause.

Inhale more.

And exhale slowly.

Inhale.

Pause.

Inhale more.

And exhale slowly.

Inhale.

Pause.

Inhale more.

And exhale slowly.

Inhale.

Pause.

Inhale more.

And exhale slowly.

Inhale.

Pause.

Inhale more.

And exhale slowly.

Inhale.

Pause.

Inhale more.

And exhale slowly.

Inhale.

Pause.

Inhale more.

And exhale slowly.

Inhale.

Pause.

Inhale more.

And exhale slowly.

Very good.

Now you can stay here for as long as you want.

And slowly open your eyes after the last exhalation that has brought you to your new and improved state of mind.

You will see that the more you practice it,

The more results you will see.

I'll be here whenever you need it.

I wish you all the best.

Till next time.