Moving Through Grief With Authentic Grace
31:22
31:22

Moving Through Grief With Authentic Grace

by Laura Aitken

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
127

Endings and changes leave behind grief. Grief is a big word for many different thoughts, emotions, and experiences that can feel intense and out of control. The mind doesn't know what to do with grief, but I've found there's an art to it letting it be a doorway into deeper presence and empowerment. This is a LIVE talk recording.

GriefEmotional ReleaseEgo DeathVulnerabilityCompassionBody IntelligenceEmotional WitnessingPresent MomentBoundariesEmotional ProcessingSpiritual GrowthChangeEmotional SupportBody Mind SpiritSelf AwarenessEmotional ResilienceEmotional PurgingEmotional IntegrationEmpowermentGrief ManagementPresent Moment AwarenessBoundary SettingBody Mind Spirit ConnectionChange InitiationsEmotional WavesLife Energies

Meet your Teacher

Laura Aitken

Calgary, Canada

Meet your Teacher

Laura Aitken

Calgary, Canada