Three Bells Meditation

This is a simple meditation meant to deliver you into a deeper state of presence. You will be given a mantra to repeat to yourself with each in breath and with each out breath. Repeat the manta to yourself until you hear three bells. After the three bells, you will receive a new mantra for your next series of in breaths and out breaths, Keep repeating this mantra to yourself until you once again hear three bells.

This meditation is good for anyone relatively new to meditation. But good for seasoned meditators too.

Transcript

To begin,

Close your eyes and sit comfortably with your spine and neck straight and without crossed arms or legs,

Unless you are intentionally sitting in the lotus or cross-legged position.

Bring your awareness to your breath.

Breathing in and out through the nose if possible.

Both the gentle in-breath and the gentle out-breath of equal strength and duration.

I breathe in.

I breathe out.

I breathe in.

I breathe out.

I breathe out.

I breathe in.

I breathe in with mindfulness.

I breathe out with mindfulness.

I breathe in with mindfulness.

I breathe out with mindfulness.

I breathe out.

I breathe in.

I breathe out.

I breathe in.

I breathe in.

I breathe in deep.

I breathe out slow.

I breathe in deep.

I breathe out slow.

I breathe in.

I breathe out.

I breathe in and feel my body.

I breathe out and relax.

I breathe in and feel my body.

I breathe out and relax.

I breathe in.

I breathe out.

I breathe in.

I breathe in and acknowledge that I am blessed with life.

I breathe out smiling.

I breathe in and acknowledge that I am blessed with life.

I breathe out smiling.

I breathe in and acknowledge that I am blessed with life.

I breathe out smiling.

I breathe in and am present.

I breathe out and fully embrace the moment.

I breathe in and am present.

I breathe out and fully embrace the moment.

I breathe in and acknowledge that I am blessed with life.

I breathe out and I am present.

I breathe in and I am blessed with life.

I breathe in and I am filled.

I breathe out and am here now.

I breathe in and am filled.

I breathe out and am here now.

I breathe in and I am here now.

I breathe out and I am here now.

Now take three long deep breaths and slowly open your eyes.

Reviews

Short, simple, succinct and effective. Thank you for 🙏

Simple but very helpful! Thank you!

I appreciate this specific guided meditation bc there are less words. The mindfulness and concentration was very strong for me particularly bc I have not been meditating long and I greatful to have found something that fits my needs/level and I will use this as a great lesson to incorporate into my own timed meditations. Thanks again🙏

Great way to stay present

Wonderful technique. Thank you for teaching me this! 🙏🏻

Simple and relaxing....

Ahh, simple, perfect. If you only have 10 min, this is just right.

Step by step, very clear; cerebral massage!

Excellent, loved it

An excellent meditation to work on training the mind. Thank you
💕🙏

A unique meditation. Very nice, thank you.

I really liked this; the bells, the breath " mantras" kept the monkey chatter from entering my brain-- very centering.

Don't usually like breath meditations but really enjoyed this one.

Love the sound of these bells ! And the »Breathing in and feeling the (inner) body« aspect is my personal favourite at the moment 🤗

An excellent grounding meditation for newbies AND anyone needing an occasional reinforcement to practice. Thank you!