Three Bells Meditation

This is a simple meditation meant to deliver you into a deeper state of presence. You will be given a mantra to repeat to yourself with each in breath and with each out breath. Repeat the manta to yourself until you hear three bells. After the three bells, you will receive a new mantra for your next series of in breaths and out breaths, Keep repeating this mantra to yourself until you once again hear three bells.

This meditation is good for anyone relatively new to meditation. But good for seasoned meditators too.

Reviews

Short, simple, succinct and effective. Thank you for 🙏

Simple but very helpful! Thank you!

I appreciate this specific guided meditation bc there are less words. The mindfulness and concentration was very strong for me particularly bc I have not been meditating long and I greatful to have found something that fits my needs/level and I will use this as a great lesson to incorporate into my own timed meditations. Thanks again🙏

Great way to stay present

Wonderful technique. Thank you for teaching me this! 🙏🏻