Dropping Down Out of Mind

The body awareness meditation is a simple yet powerful meditation that provides an easy technique for dropping down out of the busy mind and into the still body. This simple meditation is useful for beginning meditators or those who have a practice but are looking for an easy way to drop down out of the monkey mind.

Reviews

Surprisingly difficult- but that’s what makes it so necessary :)

Thank you - such a perfect way to pause.

Very good! Thank you!

Well done although I would have appreciated an ending bell.

Excellent guided by meditation.