Yoga Nidra Deep Relaxation - Nervous System Reset

This practice of conscious relaxation helps to relax your nervous system, release stress and anxiety. Traditional yoga nidra helps to relax on physical, mental and emotional level enabling holistic recovery and deep rest.

Yoga Nidra can be translated as Yogic Sleep. It's a state between wakefulness and dream, a state of deep relaxation combined with acute awareness. In this state, as we relax on all levels and let go of tensions, we enable healing and rejuvenation.

This guided meditation is entirely done while laying down and it's suitable for all, also complete beginners.