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Yoga Nidra - Deep Relaxation

Name: Yoga Nidra - Deep Relaxation
Uploaded: 2023-04-26T03:31:41.994Z
Duration: 34 min 56 s
Channel: Ewelina Zablocka
Description: Welcome to the practice of Yoga Nidra - traditional technique which will help you to release stress and enter the state of deep relaxation on the physical, mental and emotional level. Regular practice of Yoga Nidra helps to relax the body and mind, to improve focus and sleep quality.

by Ewelina Zablocka

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

Welcome to the practice of Yoga Nidra - traditional technique which will help you to release stress and enter the state of deep relaxation on the physical, mental and emotional level. Regular practice of Yoga Nidra helps to relax the body and mind, to improve focus and sleep quality.

Yoga Nidra Relaxation Stress Body Scan Emotional Relaxation Mental Relaxation Gratitude Focus Sleep Intention Setting Sound Awareness Breath Counting Breathing Intentions Sounds Visualizations

Meet your Teacher

Ewelina Zablocka

Bali, Indonesia

Meet your Teacher

Ewelina Zablocka

Bali, Indonesia

© 2026 Ewelina Zablocka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.