This is my last video of a classic boundary.
You are instantly Welcome to this grounding in healing meditation.
Hello,
My name is Thao Eveli from Inner Peace Harmony.
For the next few minutes,
I will guide you into a deep stage of relaxation where your mind can open to feel a wonderful,
Calming and relaxing experience.
You don't need to do anything,
Simply just allow yourself to relax.
Prepare your body in a comfortable sitting or lying position,
Fixing your palms up.
Just do whatever feels right for you.
Soon you will experience relaxation.
Please note,
No matter how deeply relaxed you become,
You are completely in control.
If at any time during the meditation you become uncomfortable,
You can react just your body and make yourself comfortable again.
This time is for you and only you.
Let's begin by taking a slow,
Long,
Deep breath.
Breathe in deeply through your nose.
Hold it.
Then breathe out fully through your nose.
As you breathe in and out,
Allow your body to relax.
Take another slow,
Long,
Deep breath.
Inhale for three seconds.
Hold it for three seconds and exhale fully for four seconds.
Continue to take a slow,
Deep breath.
Breathe in for three,
Hold it for three,
Then exhale for four.
As you breathe in and out,
Your body is getting more and more relaxed and your eyes are getting heavier and heavier and heavier.
Inhale,
Relax your head.
Exhale,
Let the tension go away even more.
Inhale,
Relaxing your face,
Your eyes,
Nose,
Mouth,
Your ears.
Exhale,
Let it go all the tension.
Your whole face is now deeply relaxing.
Inhale,
Feeling your neck and shoulders relaxing.
As you exhale,
Release all the tension.
Inhale,
Feeling the relaxation continuing to your arms,
Hands and fingers.
And exhale,
Let the tension go away more and more.
Inhale,
Allowing your chest and back to relax,
Release the tension as you exhale.
Inhale,
Relaxing your hips and legs,
Feel the tension leaving as you exhale.
With a deep breath,
Drawing in relaxation all the way down to your feet,
To the tips of your toes.
Inhale,
Calm your body.
As you exhale,
Let the tension go away even more and more.
As you exhale,
Let the tension go away more and more.
Now imagine there is a golden light like a beautiful morning sunrise in the middle of the summertime right above you.
As the golden light is pouring on top of your head,
Feel a warm energy begin to slowly move down to your face and around your head.
Now the golden light is slowly spiralling down to your neck,
Your throat,
Down to your shoulders,
Spreading down to your arms,
Your hands,
Your fingers.
Imagine your fingertips are sparkling.
Now feel the light spread this way down to your chest,
Back and organs,
Your lungs and your heart,
Feel the warmth.
The golden light is embracing your hips and spiralling down to your legs and slowly down the level of your feet.
Feel the light moving through the tissues in this part of your body.
Let it soften you and release any tension.
As your whole body is filled up by the golden light,
Imagine your whole body is getting brighter and brighter and wider and wider and creating a golden ball surrounding your entire being and you feel so content and calm.
Inhale,
You are now fully protected and at peace inside this golden ball.
Exhale,
Nothing else out there can disturb you.
As your body is filled with calming,
Soothing,
Relaxing energy and you feel a sense of security,
It feels so very,
Very good.
I want you to feel the healing this light has given you.
Watch yourself feel this golden healing light through your body and around your body.
And in a few moments,
I'm going to count from one to five and every number that I count from one to five,
It will help you to feel and to be more and more calm,
More and more relaxed.
Every number is guiding you to feel calmer and calmer and more and more relaxed.
One,
Every muscle in your body,
Every nerve and every fiber continue to relaxing more and more.
Two,
This feeling of relaxation,
This feeling of calmness,
Doubling in strength is getting stronger and stronger for you.
Three,
Three times more relaxed now,
More and more calm and drifting even deeper and deeper.
Four,
Four times more relaxed,
Absolutely enjoying this state of relaxation,
Enjoying this wonderful state of calmness.
And five,
Deeper and deeper still and calmer and calmer,
Even more relaxed and continue to relax more and more with every breath that you take.
As you relax and sink in this beautiful setting,
Allowing yourself to connect your heart with every single self in your body and will be work on self-healing and self-forgiveness.
Repeat in your mind or whisper each statement with the sense of sincerity.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
In this moment as your body,
Your heart and your mind are all alive,
Allowing yourself to enjoy this moment a little while.
I love you.
I love you.
I love you.
In the last few minutes of this meditation,
It's time now to let go of this visualization and bring your awareness back.
Inhale your peace.
Exhale your calmness.
Inhale your joy.
Exhale your love.
Inhale your peace.
Exhale your calmness.
Inhale your joy.
Exhale your love.
Thank you for joining in the grounding and healing meditation of inner peace harmony.
Lots of love,
Peace and healing.
I hope you have a wonderful day and we'll see you next time.
