14:38

Releasing Fears

Name: Releasing Fears
Uploaded: 2021-12-16T04:36:29.000Z
Duration: 14 min 38 s
Channel: Eva van der Ploeg, Ph.D.
Description: A meditation to release feelings of fear that you may have stored in the body. The meditation is based on Traditional Chinese Medicine, where the kidneys are associated with these emotions. We do a breathing practice, some reflection and make the TCM sound to start releasing our fears.

by Eva van der Ploeg, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

A meditation to release feelings of fear that you may have stored in the body. The meditation is based on Traditional Chinese Medicine, where the kidneys are associated with these emotions. We do a breathing practice, some reflection and make the TCM sound to start releasing our fears.

Fear Meditation Traditional Chinese Medicine Breathing Reflection Kapalabhati Acceptance Kidney Mudra Kapalbhati Abdominal Breathing Extended Exhale Breathing Fear Visualizations Kidneys Kidney Sounds Mudras Sounds Visualizations

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.