14:36

It Ends With You

Name: It Ends With You
Uploaded: 2022-03-21T21:13:13.000Z
Duration: 14 min 36 s
Channel: Evan Freed
Description: This meditation is about realizing it didn't start with you, but it does end with you. We didn't choose to have these recurring patterns of anxiety and it really doesn't make sense why we even have them. What does make sense is that they were passed down from the generations before us and we have the power inside us to heal these patterns.

by Evan Freed

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is about realizing it didn't start with you, but it does end with you. We didn't choose to have these recurring patterns of anxiety and it really doesn't make sense why we even have them. What does make sense is that they were passed down from the generations before us and we have the power inside us to heal these patterns.

Healing Anxiety Generational Patterns Trauma Epigenetics Lineage Self Compassion Inner Child Breathing Body Scan Personal Responsibility Trauma Healing Lineage Healing Inner Child Healing Extended Exhale Breathing Breath Observation Visualizations

Meet your Teacher

Evan Freed

New York, NY, USA

Meet your Teacher

Evan Freed

New York, NY, USA

© 2026 Evan Freed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.