13:05

Yoga Nidra: On The Ocean

Name: Yoga Nidra: On The Ocean
Uploaded: 2025-02-02T03:32:06.020Z
Duration: 13 min 5 s
Channel: Eva Rich
Description: A 13 minute sail through the body, with ocean/sea imagery through the body scan and a play on opposites (grounded vs buoyant) at the end. Koshi chimes in the background for the first 11 and a half minutes, with just voice and silence at the end.

by Eva Rich

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 13 minute sail through the body, with ocean/sea imagery through the body scan and a play on opposites (grounded vs buoyant) at the end. Koshi chimes in the background for the first 11 and a half minutes, with just voice and silence at the end.

Yoga Nidra Body Awareness Grounding Visualization Emotional Awareness Sensory Exploration Body Scan Grounding Technique

Meet your Teacher

Eva Rich

Colorado, USA

Meet your Teacher

Eva Rich

Colorado, USA

© 2026 Eva Rich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.