Observing Emotions Like Beads On A String

This meditation aims to help you open up to and embrace your emotions with kindness and awareness, proceeding cautiously. We’ll ground ourselves through noticing breath and body sensations, then gently guide our attention to any emotions that arise. Inspired by Rob Burbea, we'll cultivate a compassionate awareness of our emotional landscape, noticing and naming emotions as if they were beads on a string.

Reviews

Love the beads on a string analogy for our emotions Eszter💞Thank you🙏🏻