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Joyful Rest

Name: Joyful Rest
Uploaded: 2024-04-20T16:00:47.348Z
Duration: 1 h
Channel: Esther Chase
Description: Experience a positive and calming one-hour meditation to reduce stress and cultivate body awareness. Esther will navigate the landscape of the mind-body connection to help you feel refreshed and ready to meet the day with joyful energy or help you drift into blissful sleep.

by Esther Chase

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

597

Experience a positive and calming one-hour meditation to reduce stress and cultivate body awareness. Esther will navigate the landscape of the mind-body connection to help you feel refreshed and ready to meet the day with joyful energy or help you drift into blissful sleep.

Meet your Teacher

Esther Chase

Los Angeles, CA, USA

Meet your Teacher

Esther Chase

Los Angeles, CA, USA

© 2026 Esther Chase. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.