24:15

About Meditation

Name: About Meditation
Uploaded: 2022-09-07T01:33:16.000Z
Duration: 24 min 15 s
Channel: Estelle Godsman
Description: If you're wondering about the how, the when, the where and the why of meditation then Estelle's talk will light the way. Her easy gentle style and combination of facts, insights, practical exercises and descriptive imagery will open you to the wonderful world of meditation. This talk is especially beneficial for beginners.

by Estelle Godsman

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

198

If you're wondering about the how, the when, the where and the why of meditation then Estelle's talk will light the way. Her easy gentle style and combination of facts, insights, practical exercises and descriptive imagery will open you to the wonderful world of meditation. This talk is especially beneficial for beginners.

Meditation Stress Nervous System Breathing Body Scan Focus Mindfulness Poetry Sympathetic Nervous System Parasympathetic Nervous System Meditation Benefits Awareness Meditations Breathing Awareness Mantras Mantras And Affirmations Poetry Meditations Visualizations Beginner

Meet your Teacher

Estelle Godsman

Melbourne

Meet your Teacher

Estelle Godsman

Melbourne

© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.