Shane Brennan

Sydney NSW, Australia

2.9k Followers

Having utilised yoga, meditation and pranayama to reduce the pain experience associated with an Auto immune disease, Shane wants to share these techniques with others so they can live with less suffering in their lives.

Reviews

Elisa Padilla

Jan 25, 2026

I appreciated the different breathing techniques learned. I’ve tried incorporating them through the day in different scenarios to keep me aware of my space and feelings.

sandra sanchez palacios

Oct 23, 2025

Thank you for a most wonderful experience! I will continue to use this techniques everyday.

Michael

Sep 19, 2025

Felt very powerful and calming to practice the different techniques in series and simultaneously. Thank you

Stephanie

Aug 5, 2025

Thank you, Shane. This is a great shorter practice that really helped me relax!

Tatyana S

Jul 15, 2025

Amazing course of breathing awareness to regulate the nervous system . It is very effective, very helpful . Much love and gratitude for sharing your knowledge .❤️🙏

Katya Alvarez

Mar 6, 2025

Thank you for the reminder and combination of breathing techniques!

Rajat Seth

Feb 4, 2025

Amazing course. Learnt a lot about myself and which breathing techniques affect me the most. Loved it! Thanks so much for this. Will continue doing again and again.

Michael

Dec 6, 2024

Great course. I gained more awareness of my breath and how to control it, plus some excellent techniques. Thank you

Laura Martin

Nov 30, 2024

Great course! I enjoyed the soft voice, slow rhythm, the calm, and the information about the different techniques. I liked that the practice wasn't guided ut at your own pace. I really recommend it. Thank you!

Colleen J

Nov 22, 2024

Your voice is soft and soothing. I felt noticably more relaxed after this session.

About

Speaks English

Joined Insight Timer in July 2020

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