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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSara Jelley
176 Followers
After beginning the road to recovery from codependency, Sara’s original soulful indie folk-pop songs began to express the theme of self-acceptance as a means to heal and grow. Her songs are the equivalent of sneaking vegetables into comfort food- a mental tonic inside incredible emotional beauty. “Wait... there’s therapy in here!” Sara writes about her struggle with anxiety and PTSD. She believes that emotional transparency and self-acceptance can transform every life and unite all of us. Sara is a Vocal Coach and Singer/Songwriter living on Maui.
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