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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBrandon García
228 Followers
Es Licenciado en Psicología especializado en Psicoterapia Transpersonal y Trauma Psicológico, Fac. de Respiración Holoscópica, Breathwork Instructor y certificado como Trauma Sensitive Mindfulness Practitioner e Instructor de Meditación, entre otras formaciones. Actualmente cursa la Formación de Compassionate Inquiry de Gabor Maté, Polyvagal informed Therapy de Stephen Porges, Traumatic Stress Studies del Trauma Research Foundation e Interpretación de Patrones Arquetípicos. Con más de 10 años practicando Atención Plena y el trabajo con la respiración, ha incorporado la práctica de “estar presentes en el presente” en su acompañamiento psicoterapéutico, talleres, conferencias y webinars.
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