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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLuisa Morales Recio
257 Followers
Soy co-fundadora del MeInspira. Un proyecto de formación en Mindfulness en empresas y organizaciones. Soy psicóloga e Instructora de los programas MBSR ( Programa de Reducción de Estrés basado en Mindfulness) y MBCL (Vida Compasiva basada en Mindfulness). La meditación nos acerca a nuestra esencia, y desde ahí podemos construir y eliminar barreras.
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