Meg James
Accredited

Licensed Professional Counselor,

Meg James is a counsellor, psychotherapist, and meditation teacher based in Melbourne, Australia. She creates meditations for people who are navigating the harder parts of being human: anxiety, heartbreak, grief, self-doubt, and the slow work of learning to trust yourself again. Her approach is gentle, trauma-informed, and grounded in self-compassion. Alongside her meditation work, she offers online counselling for individuals and couples.

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Specialities

Relationship Issues

Anxiety

Depression

Infidelity

Parenting

Self Esteem

Divorce

Grief

Marriage Counseling


Reviews

Nana

Sep 9, 2026

Beautify and very effective - thank you so much 🙏 xx

Peter Deck

Sep 9, 2026

Wonderful short Meditation Dear Mia. I love this - Thanks a lot and best Regards from Germany 🙏🥰

Jen

Sep 8, 2026

One of the best courses I’ve taken on insight timer.

Matt K

Sep 4, 2026

A wonderful mindfulness practice. The calm soothing voice helps tremendously. 🙏

Silverback

Sep 3, 2026

Like many of your other soothingly exquisite sensational sessions.... thank you so much Meg 😋🙏🏼 Top Notch Quality tracks... much appreciated always thank you 😊 🙏🏼 Have a sensationally Supercalifragilisticexpialidociously superb wknd ahead 😆☘️💚☘️👌🏼

Pete R

Sep 3, 2026

What a truly beautiful and soothing meditation practice. It was so liberating to step away from the pressure of fixing or changing anything, and to just focus entirely on mindfulness. It brought me so much peace. Thank you!✨🙏

Mark

Aug 28, 2026

Absolutely wonderful, did not use it for sleep but for a deep relaxation and that really worked

Marisa Macri

Aug 28, 2026

That was lovely Meg, thank you ☺️ I was actually listening for the first time and used this as an afternoon reset after having a pent up morning. It definitely served the purpose 🙏🏼 I will incorporate this soothing practice into my evenings, it is very relaxing ✨

Stewart Brown

Aug 9, 2026

Thank you for sharing this kind and calming guidance 🙏

Helen

Aug 5, 2026

Thankyou, I found this course gently empowering 💕 I've struggled with shifting my focus what happened to where I am now.

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · MSC


About

Identifies as Female

Speaks English

Joined Insight Timer in September 2016


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