Glenn Harrold

Beautiful impact like every time I am listening to it!! Thank-you Glen!!

I have been a devoted listener of Glenn's work since around 2004, when I first discovered his recordings on CD, and in all that time I have never stopped recommending him to others. "Relax & Sleep Well" is one of the tracks I return to most consistently on Insight Timer, and it earns its place on my nightly sleep playlist without question. His voice carries a quality that is almost impossible to describe to someone who hasn't experienced it. It is warm, steady, and deeply trustworthy, and when it is accompanied by the subtle background soundscapes woven throughout the recording, the combination creates something that feels less like listening and more like being gently guided home. Within minutes of pressing play, I can feel my nervous system beginning to settle. My thoughts, which can be persistent and noisy, gradually lose their grip. The focus on de-stressing and releasing the day is precisely what I need before sleep. I listen each night using SleepPhones headbands, so the audio plays softly throughout my sleep, and the effect on the quality of my rest has been profound. I struggle with nightmares and sleep disruption, and this track, as part of my nightly playlist of Glenn's work, makes a genuine, measurable difference to how long I stay asleep and how peacefully I do so. It is not an exaggeration to say that these recordings have become a regular, consistent form of healing for me. If you are someone who finds it difficult to switch off at the end of the day, if your mind keeps replaying thoughts or worries, if anxiety or stress makes sleep feel out of reach, I cannot recommend this track highly enough. It is accessible, gentle, and effective from the very first listen, yet it continues to deepen with regular use. Glenn's work has helped countless people across the United States and beyond, and "Relax & Sleep Well" is one of the finest examples of why. This is a track worth coming back to every single night.

I love Glenn Harold’s bedtime meditations. I tried this one as a morning meditation today and felt clear, peaceful and uplifted. I recommend this one for those seeking clarity and vision for their day. Thank you, Glenn for another lovely meditation and for all you do.

Glen is amazing, I've been listening to him on and off since 2016. Very calming and relaxed .

This was the most opening practice I have done so far. Words can not express my gratitude and appreciation. Nameste.

Lovely visualisation and perfect soundtrack. Many thanks.

Thank you ✨️

Peaceful, calming, grounding, centering, balanced. A great way to enter the day with clarity, calmness, and equanimity. Glenn’s voice is tranquil and hypnotic. This meditation is great for anyone facing a challenging day with deflecting negativity and wishing to not absorb anyone’s emotions. Gentle reminders to protect our energetic fields and cultivate a sense of peace and balance within ourselves were soothing.