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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Claudine is Slaap en Veerkracht trainer / coach. Ze brengt sinds jaren Cognitieve GedragsTherapie voor Insomnia samen met positieve psychologie en mindfulness. Dit doet ze voor bedrijven en particulieren en heeft daarmee duizenden mensen geholpen hun slaapkwaliteit te verbeteren en hun stress te verminderen en daarmee gelukkiger en veerkrachtiger en het leven te staan. Slaap is een superkracht; het verbetert elk aspect van je leven! Claudine is a Sleep and Resilience trainer/coach. For years, she has been bringing Cognitive Behavioral Therapy for Insomnia together with positive psychology and mindfulness. She does this for companies and individuals and has helped thousands of people improve their sleep quality and reduce their stress, making them happier and more resilient. Sleep is a superpower; it improves every aspect of your life!
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