Immersion Practice For Sleep

Before you go to sleep, you can do this practice. It will help you relax and let go of extra energy so as to gain better rest. When you have 5 minutes during the day to meditate, this immersion is perfect to calm your energy and restore balance.

Transcript

Please sit comfortably with your eyes closed.

Take a deep breath in and breath out.

Breathe in and slowly breathe out.

Feel the air moving through your nostrils.

Breathing in and breathing out.

Once again,

Breathe in and as you breathe out let go all your efforts.

Take your attention to your whole body.

As you breathe in,

Your body expands full of air and as you breathe out you let go gently all the tension,

All your thoughts.

Breathe in and breathe out.

Once again,

Breathe in and as you breathe out relax your shoulders,

Relax your hands.

Breathe in and as you breathe out let your body weight rest on the earth,

Relaxing more and more.

Take your attention to your eyebrows,

Face,

Ears and breathe out.

Be aware of your breathing rhythm.

Breathe in and as you breathe out let go all your efforts.

Reviews

Beautiful. A few moments to powerfully relax and prepare for sleep. Thank you!

Lovely short, easy meditation for sleep with a reassuring voice & tone.

Breathing meditation

Beautiful short sweet relaxing Saved! 🌟