Immersion Practice For Sleep

Before you go to sleep, you can do this practice. It will help you relax and let go of extra energy so as to gain better rest. When you have 5 minutes during the day to meditate, this immersion is perfect to calm your energy and restore balance.

Reviews

Beautiful. A few moments to powerfully relax and prepare for sleep. Thank you!

Lovely short, easy meditation for sleep with a reassuring voice & tone.

Breathing meditation

Beautiful short sweet relaxing Saved! 🌟