Skull Shining Breath

Hello, and welcome to Methods, an exploration in guided prayer and meditation. Today, our breath practice will be an advanced yogic breathing technique called Kapalabhati or “skull-shining breath”. This method is a great way to shake off negative energy and warm up your mind, body and spirit for a formal meditation practice, or just as a short meditation in itself to center you for the day. This method requires no spiritual belief or religious affiliation.

Reviews

Please a bit more instructions, I haven't understood the technique, but got very centered, meditating to the track

This is great for creating a space to practice Khapalabhati. Short instructions then go! When I returned to normal breathing for a break a couple of minutes in, I was more light headed than I expected. Next time I’ll take a break earlier. Good simple guidance and plenty of space for practice. Thanks!