25:33

Relaxing Body Scan

Name: Relaxing Body Scan
Uploaded: 2018-10-13T02:14:38.000Z
Duration: 25 min 33 s
Channel: Martha Curtis
Description: This deeply relaxing Body Scan encourages your mindful awareness, helping you to connect with your body's sensations to clear any tension. This practice incorporates soothing music to entrain and captivate your mind, promoting a state of pure bliss and calm. This practice is ideal for slipping into a deep and therapeutic sleep, both as a mid day rest or to conclude a busy day.

by Martha Curtis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

This deeply relaxing Body Scan encourages your mindful awareness, helping you to connect with your body's sensations to clear any tension. This practice incorporates soothing music to entrain and captivate your mind, promoting a state of pure bliss and calm. This practice is ideal for slipping into a deep and therapeutic sleep, both as a mid day rest or to conclude a busy day.

Relaxation Body Scan Awareness Sleep Music Calm Mindfulness Waking Awareness Intention Setting Breathing Breathing Awareness Intentions Physical Sensations Sensations

Meet your Teacher

Martha Curtis

London, UK

Meet your Teacher

Martha Curtis

London, UK

© 2026 Martha Curtis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.