08:57

Traditional Mindfulness Meditation

Name: Traditional Mindfulness Meditation
Uploaded: 2021-01-12T20:10:50.000Z
Duration: 8 min 57 s
Channel: Jorge Sepulveda
Description: Welcome to this guided meditation session. This is a traditional mindfulness meditation practice, we will work with the breath and body awareness, to cultivate a balanced and nonjudgmental quality of attention, allowing us to be open and in the present moment, experiencing things as they are.

by Jorge Sepulveda

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Welcome to this guided meditation session. This is a traditional mindfulness meditation practice, we will work with the breath and body awareness, to cultivate a balanced and nonjudgmental quality of attention, allowing us to be open and in the present moment, experiencing things as they are.

Mindfulness Meditation Body Awareness Non Judgment Present Moment Body Scan Grounding Curiosity Acceptance Movement Non Judgmental Observation Breathing Breath Anchors Breathing Awareness Guided Meditations Mindful Movements Traditions Curiosity Mindset

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

© 2026 Jorge Sepulveda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.