06:48

Intro To Meditation, Part 3

Name: Intro To Meditation, Part 3
Uploaded: 2021-02-15T23:23:53.000Z
Duration: 6 min 48 s
Channel: Jorge Sepulveda
Description: Welcome to the last session of this brief of this introductory course to mindfulness meditation. In this session we will expand on the practice of mindfulness of breathing, introducing the counting method as an option for those moments where the mind is especially restless. I hope you enjoy and find this introductory course useful to start your meditation journey.

by Jorge Sepulveda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to the last session of this brief of this introductory course to mindfulness meditation. In this session we will expand on the practice of mindfulness of breathing, introducing the counting method as an option for those moments where the mind is especially restless. I hope you enjoy and find this introductory course useful to start your meditation journey.

Meditation Mindfulness Counting Breath Counting Nostril Focus Breath Journey Breathing Breathing Awareness Breath Temperature Mind Clearing Restless Minds

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

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