Breath And Mantra

This is a Tantric meditation that focuses on the breath flowing from the navel to the throatpit, combined with a powerful, but simple mantra - 'SoHum.' SoHum is said to be the mantra of the breath and translates from Sanskrit to 'I am That.' This meditation helps to develop the ability to focus and refine the awareness of the subtle breath. In addition, it sensitizes you to the vital energy, or prana, flowing between manipura chakra and vishuddhi. This meditation is considered to be a preliminary practice for more advanced techniques of Kriya and Kundalini Yoga.

Reviews

Beautifully guided and visualised. Calm and serene voice, thank you!

Thank you! 🙏 Beautiful way to start the day. Love your voice and cadence, and the combination of mantra and breath.

Word cannot express my gratitude for this incredible meditation. Beautiful voice. No annoying music. Just perfect. Deepest I’ve gone in a while.

Thank you for this beautiful calming breathing mediation

I enjoyed your awareness practice in meditation this morning. Thank you,