11:08

Gentle Awareness

Name: Gentle Awareness
Uploaded: 2021-03-05T16:46:58.000Z
Duration: 11 min 8 s
Channel: Ellie Foden
Description: Ease into presence with this gentle awareness practice aiming to guide you towards cultivating gentleness with yourself to re-relax after distraction. A perfect practice for stressful times or to wind down before bed.

by Ellie Foden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

614

Ease into presence with this gentle awareness practice aiming to guide you towards cultivating gentleness with yourself to re-relax after distraction. A perfect practice for stressful times or to wind down before bed.

Awareness Presence Relaxation Stress Bedtime Body Scan Breathing Heart Grounding Nasal Breathing Sound Awareness Non Judgmental Awareness Intention Setting Breathing Awareness Gentleness Intentions Sounds Textures

Meet your Teacher

Ellie Foden

Barcelona, Spain

Meet your Teacher

Ellie Foden

Barcelona, Spain

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.