Chakra Balancing Practice

This Chakra Clearing and Energy Protection Meditation is perfect for clearing and balancing your subtle energy body. With guidance through the chakras, we clear the dynamic energy centres in the body and then create an energetic boundary to maintain your clear state of being.

Transcript

Welcome.

Take a comfortable seated position.

One where your spine can be upright and you feel comfort in your hips.

So perhaps taking a little bit of height underneath your hips or leaning against a wall or pillow.

Let your gaze soften.

Either dropping the gaze down a few feet in front of you or allowing the eyelids to gently fall closed.

Feel a softness in the face now.

A smoothing of the skin of the forehead.

A widening of your face.

Feel your eyes relax.

Drop your tongue from the roof of your mouth and allow your mouth to soften.

Feel your jaw relax off the hinge joint.

And notice the personality,

The concept of eye,

Dissolve off of your face.

There's no need to hold any tension or expression on your face now.

Just allow it to melt away.

Feeling all parts of your lower body that are touching the ground,

Rooted.

Feel a strong connection with the earth below you.

Almost as though there is an energetic pull downwards from your heart,

Down through the base of your body.

Feel this downward flow of energy root and connect you to the ground below.

From your strong base,

Your strong connection,

Feel a lengthening of the spine.

And feeling the crown of your head reach upwards,

Up towards the heavens above.

Feeling an energetic pull from your heart upwards through the crown of your head to the space all around.

And feeling the rest of your body simply drape,

Relaxed completely.

Feeling a softening on the shoulders,

Down your arms,

Into your hands.

And now feel your fingertips.

Feel consciousness,

Feel energy move into your fingertips.

Feel these fingertips enliven,

Vibrating with the energy of your consciousness.

Drawing the consciousness back up to your chest,

To your energetic heart center.

Feeling a softening in this area.

And witnessing as this softening moves down your torso,

Into your belly,

Into your pelvis and lower back.

This sense of relaxation moves down into your hips.

Feeling the crease of your hips smooth and widen.

This sense of ease moves down into your pelvic floor,

Releasing any tension there.

Moving down further into your upper legs,

Your knees,

Your lower legs and your feet.

Drawing awareness to your toes.

Feel your toes.

Draw the energy of your awareness into the tips of your toes.

Feel each toe individually and as a collective whole.

Draw your awareness back up to your pelvic root,

To your pelvic floor area.

Just a little bit higher than your perineum.

And notice this space.

Concentrate your focus into a pearl of awareness at the base of your pelvic floor.

We're exploring the root chakra,

Muladhara.

As you breathe in,

This pearl of awareness begins to expand with the light color red.

Shine the light red in this area.

Feel the sensations,

The aspects of consciousness that root you,

That ground you,

That offer a sense of self,

Of I am,

Connecting you to this physical world and offering you strength and stability.

Continue to expand the red light,

Filling your entire pelvic area.

Drawing your awareness now up,

Above your pubic bone,

A few centimeters below your navel center.

This energy center is svaristana.

This is the seat of your creation,

Of your creative capacity,

Of your light of consciousness that expresses itself into this world.

Focus your awareness again into a pearl,

Into a small part of consciousness in this area.

As you exhale,

Allow this pearl to expand outwards,

Shining with the color of light that is orange,

Lighting up this entire area from hip to hip down into your pelvic area.

Fill this area with the light of creativity,

With the expression of consciousness that is specifically you.

Next,

We draw the light of our awareness up to our solar plexus,

Just above our navel center,

Into the manipura chakra.

This energy center holds the consciousness of our personal power.

Our personal power allows us to express with confidence,

To be authentic,

To shine our individual light into this world without fear of rejection.

This area also holds our sense of intuitive awareness,

Our purpose,

Our desires.

Draw your consciousness down into a focal point,

Into a concentrated point of awareness in your solar plexus.

As you exhale,

Witness the shining of yellow light emanating from this area,

Filling your entire upper abdomen with bright yellow light.

On your next inhale,

Draw your awareness up to your energetic heart center,

Just behind your breastbone in your chest.

Draw your awareness to focus here,

Into your anahata heart chakra.

This space is the seat of consciousness for love,

Compassion,

Kindness.

In your heart,

You recognize sensation and feeling in the body.

It offers you intuitive awareness of alignment with source energy.

Our heart chakra also provides connection,

Connection with self and connection with others.

From our heart,

We recognize another as us,

As I,

As non-dual,

Non-separate.

So focus awareness in your heart to a single point of energy.

As you exhale,

Witness the bright shining light of green filling your entire energetic heart center.

And the shining the green light of consciousness to fill this entire space,

Cleansing and purifying.

On your next inhale,

Draw your awareness up to your throat and jaw,

Into your vishuddhi chakra.

This energetic center is responsible for communication,

For right speech,

For honesty and truth,

An authentic expression,

For radical honesty.

Feel a softening in your throat.

Draw awareness to a single point of focus.

Focus your consciousness in one spot.

And as you exhale,

Witness the light of consciousness that is a deep indigo blue begin to fill your entire throat space.

On your next inhale,

Draw your awareness up to your third eye.

The space in the center of your forehead just above the eyebrows.

Your third eye connects with your pineal gland in the center of your brain,

The Ajna Chakra.

This chakra,

This energetic center offers us extra sensory perception.

It is light sensitive,

Similar to our eyes.

That with our third eye,

We see truth,

We see reality.

We see those things that we may not see simply through our visual receptors.

Through our third eye,

We witness and we also know.

Draw your awareness into a single point in the center of your brain,

Into your pineal gland.

Focus your consciousness here.

And as you exhale,

Witness the spreading of a beautiful violet light,

Vibrant and strong.

Filling your entire area of third eye,

The center of your brain.

Witness the light of your consciousness expand out.

On your next inhale,

Draw your awareness up to the crown of your head,

Just below the top of your skull.

This chakra,

Sahasrara,

Is your crown chakra.

It is your connection to the divine,

To pure awareness,

To the light of consciousness,

Samadhi.

Witness as the pure white light of your crown chakra shines upwards and outwards,

Fed by the divine light.

Now feel this white divine light begin to move down and fill the rest of your body.

Inhale to pull the white light down into the center of your body.

And feel it move and swirl and cleanse as it fills your entire body,

Touching all parts of you,

Reaching every edge,

Every corner,

Every space within your body.

The white light of pure awareness embodying you.

Once the light of pure awareness has filled your entire form,

Allow this light to expand outwards slightly from your body,

Just a few inches or so,

Moving outwards as your protective boundary,

Your container of energetic self.

And picture this boundary not as a barrier,

But rather as a container,

Almost as though it is a two-way mirror where you can see outwards through your boundary and your energy remains inward and those outward only see themselves reflected.

So your energies do not need to mix.

With this energetic boundary,

We honor our personal selves,

Our personal power and energy.

Nothing is taken from another and nothing is left behind when our boundaries are intact.

Carry this with you and remember this personal boundary throughout your day and whenever you need to remind yourself that your energy is your own.

Drawing awareness now down into your seat,

Into your root,

Into all the parts of you that are touching the ground below you.

Feel yourself rooted,

Firm and strong.

Begin to feel the outlines of your form,

The touch of your clothing,

Perhaps the feeling of the air on your skin.

Notice sounds in the room around you.

Start to externalize your senses once again.

Take a nice deep breath in through your nose and exhale audibly out your mohu,

The sigh.

One more deep breath in and exhale audibly with a sigh.

And when you feel ready,

Blinking your eyes open,

Feeling rested,

Feeling renewed,

Feeling confident in your personal expression of consciousness,

In your personal energy being held where it is meant to be held,

For you.

Om Mani Padme Om

Reviews

Nameste!💖✨

Fantastic!

This was so beautiful and calming. I loved the visuals & found this so grounding. Thankyou so much 💫💫

Super cool

Beautiful. Thank you ☺️

One of the best guided meditations I’ve done on this app. Thank you, guru.

I enjoyed this a lit

Thank you 😊❤️ for this nourishing, well balanced, peaceful connection to my inner light. ☮️♥️🤗

I’m newer to understanding chakras. This was a very helpful meditation to continue exploring their role. Thank you. I will be back!

Thank you for such a wonderful, light-filled practice! It was powerful! Namaste.

I can feel the shift in energy. Thank you!

wonderful! love the boundary setting aspect. thank you 🙏🏼

Wonderful! Thank you!

This is one of the best chakra meditations I’ve heard. Love the content, voice, music, and pace. However, the distracting fan noise toward the end is quite unfortunate. As is the music ending abruptly before the meditation is over. Overall though, highly rated!

Wow! One of the best meditation I ever had! I feel rejuvenated, grounded and vibrant 🧚🏻‍♀️

Thank you so much

Namaste🙏🏻

💜Thank you so very much for this incredibly beautiful meditation.

What a wonderful voice ❤️. Thank you so much ❤️