Body Scan Relaxation

Body Scan meditation. A simple progressive relaxation technique. Taking your mind within and connecting with the muscles and muscle groups can bring about deep relaxation and a sense of peace and stillness.

Reviews

A perfect, short body scan. Especially when I have a busy schedule. So helpful to refocus, when I listen to your soothing voice. Thank you 🙏

This practice managed to get me back to a deep sleep after waking up at 02:30. I know it's not intended as a meditation for sleeping, but it worked like a charm for me.

Thanks so much! It helped me relax and stay grounded 🤍✨

This was amazing! I do a lot of body scan meditations and I enjoyed that thsi one was a bit different. First of all I loved how it started at one foot and when up one side of the body and then back down the other than up the middle and down the back. I also liked that this was a seated body scan as I have only ever done supine body scans so this was different and I am going to save it so I can use it during the day seated at my desk for a refresh. As always Andrew sonar disappoint and the second his voice starts it brings a smile to my face. My kids call his meditations Santa clause mediations and i can't help but agree :-)

Wonderful reminder how easy it is to do. The body is intuitive.