13:30

Observe The Shape Of Your Emotion

Name: Observe The Shape Of Your Emotion
Uploaded: 2021-03-11T11:42:56.000Z
Duration: 13 min 30 s
Channel: Matthew & Chantal
Description: Chantal Dawtrey guides you through a meditation to observe an emotion that either unsettles you or is stuck or one that you are curious about. By observing your emotion's form, you see that it is not you, it is finite and manageable.

by Matthew & Chantal

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

487

Chantal Dawtrey guides you through a meditation to observe an emotion that either unsettles you or is stuck or one that you are curious about. By observing your emotion's form, you see that it is not you, it is finite and manageable.

Body Scan Journaling Meditation Emotions Self Awareness Emotional State Observation Sensory Experiences Shape Visualizations Visualizations

Meet your Teacher

Matthew & Chantal

Johannesburg, South Africa

Meet your Teacher

Matthew & Chantal

Johannesburg, South Africa

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