Learn to relax the body and fall asleep in this very powerful hypnosis recording designed to allow you to fall asleep or fall back asleep more easily over time. Continued use improves how quickly you fall asleep as brain is condititioned to associate the sound of the music with feelings of relaxation. Put the recording on replay and allow yourself to sink deeper into relaxation and feelings of comfort. The key is focus, whatever your mind had been focusing on is keeping you awake. Whether it's stress, or pain, train the mind to focus on the sounds of this recording and you will fall asleep faster, sleep more deeply, and wake up feeling refreshed. Note : Listen to this recording EVEN WHEN YOU'RE ALREADY TIRED. Meaning listen to it when you're tired and don't think you need it. This further conditions the brain to associate the music with feelings of relaxation. Then when you need to relax and are having a hard time, it will be even more effective.