Peace Belongs To You
11:41
11:41

Peace Belongs To You

by Erica Galia

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
187

Your peace belongs to you and to you alone. No one can take the power of inner peace away unless you allow them to. And when we remember this truth, we are more effortlessly able to care for one another. We remember we belong to one another and that we are all apart of this human experience. Join me in this 10-minute meditation where we use mindful breathing and body awareness to center ourselves, bringing us back to a restful, peaceful state.

PeaceInner PeaceBreathingBelongingBody ScanNeck ExercisesPractical ExercisesToe ExercisesMeditationBody AwarenessHuman ExperienceBreath CountingSense Of BelongingSharing PeaceHeart Touch TechniqueArm And Wrist CirclesNeck RollingOcean VisualizationsRestfulnessVisualizations

Meet your Teacher

Erica Galia

Manhattan Beach, CA

Meet your Teacher

Erica Galia

Manhattan Beach, CA