Soothe Yourself Part 5 The Throat Chakra

This pranayama meditation focussed on the Throat or Vishuddha chakra. This chakra is associated with our voice and our communication, in particular, our ability to communicate our truth. When in balance we find it easy to communicate with others and to be honest with ourselves. When imbalanced, we may feel unheard and we may be unable to listen to both others and ourselves.

During this meditation, we’ll balance the energy of this chakra by performing the Ujjayi pranayama and chanting the bija mantra, HAM.

Reviews

Wonderful guided experience. I will be doing this often 🙏Thank you

Thank you for this wise guidance into the healing of my throat chakkra. I appreciate so much your sharing of this practice. The five minute silent meditation at the end was so blissful. Thank you 🙏