28:33

Loving Kindness, A Song Of The Heart

Name: Loving Kindness, A Song Of The Heart
Uploaded: 2023-07-05T20:34:04.035Z
Duration: 28 min 33 s
Channel: Erica Anderson
Description: This metta or loving-kindness practice is a great way to cultivate our ability to create kindness. It involves mentally sending goodwill, kindness, and warmth toward others by silently repeating the following mantras: May I/you be safe. May I/you be happy. May I/you be healthy. May I/you live with ease.

by Erica Anderson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This metta or loving-kindness practice is a great way to cultivate our ability to create kindness. It involves mentally sending goodwill, kindness, and warmth toward others by silently repeating the following mantras: May I/you be safe. May I/you be happy. May I/you be healthy. May I/you live with ease.

Meet your Teacher

Erica Anderson

Metro Vancouver, BC, Canada

Meet your Teacher

Erica Anderson

Metro Vancouver, BC, Canada

© 2026 Erica Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.