06:32

Self-Compassion Break With Music

Name: Self-Compassion Break With Music
Uploaded: 2024-02-27T14:48:20.191Z
Duration: 6 min 32 s
Channel: Rea
Description: This is a Guided Self-Compassion Break as introduced by Kristin Neff. This practice is a way to help remind ourselves to apply the three core components of self-compassion—mindfulness, common humanity, and kindness—when difficult situations arise in our lives.

by Rea

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Guided Self-Compassion Break as introduced by Kristin Neff. This practice is a way to help remind ourselves to apply the three core components of self-compassion—mindfulness, common humanity, and kindness—when difficult situations arise in our lives.

Self Compassion Mindfulness Common Humanity Kindness Distress Emotional Awareness Body Awareness Soothing Words Music Mindful Awareness Self Kindness Soothing Touch

Meet your Teacher

Rea

San Francisco, CA, USA

Meet your Teacher

Rea

San Francisco, CA, USA

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