
22:35
22:35
The Power Of Determination
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
374
The first step to change something we don’t like in our lives is to be determined to do it. But we tend to delay going into action because, although on paper (and in mind) it may seem simple, emotionally and practically it is not. Changing a habit or a situation we are used to, requires a lot of effort, but once we are truly convinced this is the way to go, it is definitively possible. This meditation is part of the live meditation program I have called “Becoming a hero”.
DeterminationPowerChangeEffortConvictionMeditationDecision MakingBreathingRelaxationMotivationBody ScanSelf ReflectionSelf CompassionEmotionsAutonomyAffirmationsPsychologyFlexibilityDecision SupportMindful BreathingTension ReleasePersonal AutonomyPsychological NeedsMental FlexibilityEmotional ContrastsHabitsPositive AffirmationsPosturesVisualizations
Meet your Teacher

Olga-Lucia Gamboa Arana
Sydney NSW, Australia
