05:43

Mindful Breathing Exercise For Beginners

Name: Mindful Breathing Exercise For Beginners
Uploaded: 2022-03-22T05:44:54.000Z
Duration: 5 min 43 s
Channel: Olga-Lucia Gamboa Arana
Description: This is a short mindful breathing exercise for those wishing to add more mindfulness to their daily lives. Remember that although it is important to be present, a key aspect of it is "how we stay present", are we judging everything we notice? cultivating non-judgmental awareness is essential. I recommend you to do this exercise every morning before even getting out of bed.

by Olga-Lucia Gamboa Arana

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

144

This is a short mindful breathing exercise for those wishing to add more mindfulness to their daily lives. Remember that although it is important to be present, a key aspect of it is "how we stay present", are we judging everything we notice? cultivating non-judgmental awareness is essential. I recommend you to do this exercise every morning before even getting out of bed.

Mindfulness Breathing Beginners Awareness Body Scan Relaxation Visualization Posture Awareness Breath Observation Deep Breathing Breath Visualization Sensory Awareness

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.