05:43

Mindful Aroma

Name: Mindful Aroma
Uploaded: 2020-09-11T17:53:39.000Z
Duration: 5 min 43 s
Channel: Olga-Lucia Gamboa Arana PhD, MPsych
Description: This is a short mindful practice based on the sense of smell. This exercise is another way to develop our mindfulness skills and it is also a great support for our mindful eating practices. You can use incense or aromatic food to do this exercise. It will last around 5 minutes but feel free to stay longer if you wish.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a short mindful practice based on the sense of smell. This exercise is another way to develop our mindfulness skills and it is also a great support for our mindful eating practices. You can use incense or aromatic food to do this exercise. It will last around 5 minutes but feel free to stay longer if you wish.

Mindful Eating Mindfulness Neuroscience Science Relax Health & Happiness Buddhism Mindfulness Meditation Happiness Presence Contemporary Buddhism Spirituality