13:50

Letting Go Of Expectations And Self-Blame (Meditation)

Name: Letting Go Of Expectations And Self-Blame (Meditation)
Uploaded: 2021-12-09T08:21:45.000Z
Duration: 13 min 50 s
Channel: Olga-Lucia Gamboa Arana
Description: When having the pain of self-blame we tend to want to get rid of it, and this increases the pain. This is a practice-based on self-compassion and acceptance to let go of the suffering caused by our expectations and self-blame. This is part of the talk: Understanding Self-Blame and How to Deal with It.

by Olga-Lucia Gamboa Arana

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

501

When having the pain of self-blame we tend to want to get rid of it, and this increases the pain. This is a practice-based on self-compassion and acceptance to let go of the suffering caused by our expectations and self-blame. This is part of the talk: Understanding Self-Blame and How to Deal with It.

Letting Go Self Blame Meditation Self Compassion Acceptance Suffering Patience Inner Peace Emotional Distress Self Criticism Intention Setting Patience Cultivation Inner Creation Emotional Distress Reduction Overcoming Self Criticism Breathing Awareness Intentions

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.