13:50

Letting Go Of Expectations And Self-Blame (Meditation)

Name: Letting Go Of Expectations And Self-Blame (Meditation)
Uploaded: 2021-12-09T08:21:45.000Z
Duration: 13 min 50 s
Channel: Olga-Lucia Gamboa Arana PhD, MPsych
Description: When having the pain of self-blame we tend to want to get rid of it, and this increases the pain. This is a practice-based on self-compassion and acceptance to let go of the suffering caused by our expectations and self-blame. This is part of the talk: Understanding Self-Blame and How to Deal with It.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

474

When having the pain of self-blame we tend to want to get rid of it, and this increases the pain. This is a practice-based on self-compassion and acceptance to let go of the suffering caused by our expectations and self-blame. This is part of the talk: Understanding Self-Blame and How to Deal with It.

Visualization Self-Compassion Letting Go Health & Happiness Neuroscience Science Grounded Wisdom Psychology Acceptance Science