10:05

Healing A Hurting Heart: A Compassionate Hand

Name: Healing A Hurting Heart: A Compassionate Hand
Uploaded: 2022-01-28T08:03:27.000Z
Duration: 10 min 5 s
Channel: Olga-Lucia Gamboa Arana
Description: During moments of struggle, we tend to look for others to help us deal with the pain so that we can feel better. We forget we have the power to help ourselves, to heal ourselves.! This exercise can become part of your emotional first aid kit, keeping in mind that the more you do it (better daily) the stronger the healing effect that it will have on you.

by Olga-Lucia Gamboa Arana

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

641

During moments of struggle, we tend to look for others to help us deal with the pain so that we can feel better. We forget we have the power to help ourselves, to heal ourselves.! This exercise can become part of your emotional first aid kit, keeping in mind that the more you do it (better daily) the stronger the healing effect that it will have on you.

Healing Compassion Pain Emotional First Aid Breathing Body Scan Self Reflection Self Compassion Emotional Self Reflection Breathing Awareness Healing Effects Healing Touch Struggles Visualizations

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.