Good morning or good evening depending on where you are.
I'm Dr.
Ruth Anderson with Enlightened World Network.
We're here for our daily guided meditation and our guest today is Marbeth Dunn.
Now Marbeth is an energy management specialist,
A mentor,
And a spiritual teacher for over 30 years.
Marbeth,
We love having you here with us on Enlightened World Network.
Thank you for joining us.
I'm so grateful to be here with you today.
So Marbeth has already been meditating so it's it's up to us to catch up with her at this point.
Marbeth,
Why don't you just go right back in and just take us to where you are.
All right.
So why don't we sit up straight.
The energy always travels so much better up your spine and move so easily when your when your spine is straight and I'm just going to shut off any bells and whistles that could be going off.
There we go.
Okay.
And put on a do not disturb and I think we should be good.
There we go.
So sit up straight and tuck your chin in a little bit.
This is the neck lock in yoga.
It's called the Jalandhar Band and when you tuck your your chin in just a little bit,
It makes the back of the neck straight as well.
And then the energy again can flow easily up and down,
Which is what we want.
So close your eyes.
Just be still for just a moment.
And just bring your awareness down into your hips.
And your butt where it where it is aligned with the chair.
And just feel that connection.
And from your hips and your butt,
Just allow roots to grow down through your legs,
Through your feet down into the earth.
And just feel the grounding move as you move down into the earth.
All the way down into the earth to the center of Mother Earth and let any any cares or stress just flow down.
Down through your legs through your feet into Mother Earth.
And we bless Mother Earth and so many thanks and gratitude for everything that you do.
Feel that gratitude.
And we'll just move on up to the second chakra.
And just bring our awareness there.
We connected to the earth through the first chakra and came grounded in the second chakra.
We're just going to be experiencing it.
You may see it as an orange and it spins which you may or may not see.
You might have a sense of it.
It's just a couple of inches above the first chakra between Oh,
Maybe a hand's width below the navel.
And just we're just going to send love and blessings to this chakra and to the space around it.
Center of creativity.
And again,
This is a place where if you're empathic,
This is the seat of it.
And some people see it as a place of relationships.
I actually tend to see that more in the third in the third chakra.
Yeah.
And so with the love and blessings that we have for both chakras,
We're going to move up into the third chakra,
Which is above the navel.
It's a place of centering a place of your will.
And it's a place of our own power to power center.
And we put our blessings there and around it.
Because there's always a beautiful space around us.
We're not limited to our physical form.
We're going to move on up to the heart chakra.
And in the heart chakra,
We find so much love and gratitude.
It's the center of our divinity.
Just feel that love within your heart.
And feel that love without.
Because the more love that we extend to others,
The more we have inside.
The essence of who we are.
And this is the central location of the love.
It's also our links to the divine.
It's a very powerful chakra,
Our energy center.
And it's right in the center of our chest.
And moving on up and its color is emerald green.
It's very beautiful.
The solar plexus below is gold.
We're moving up into the throat chakra,
Which is blue,
Very beautiful,
Blue,
Celestial blue.
And in that throat chakra,
We find our emotions,
We find our creative voice.
And we're just appreciating and and and loving the throat chakra and the space around it.
Just sit there for a moment,
Love and appreciate it.
And move on up to the Ajna,
Our third eye,
Between the brows,
And actually back a little bit towards the center of your head.
And we are there,
Loving and appreciating the center of our intuition,
And the space around it.
And then we move up to the crown.
And when the Ajna was a beautiful,
Beautiful,
Purpley blue,
Deep,
Deep.
And then on the crown chakra,
A beautiful light lavender.
Again,
This is the gateway.
A thousand petal lotus.
A beautiful way to welcome the divine.
And I want to move us back into the heart.
And as we're in our heart,
You can place your hand over the heart.
Bring your awareness underneath your hands and just feel,
Feel that warmth under your hands.
Think about something that you love.
Something that really touches you,
Brings you into a space of gratitude and appreciation.
And love.
And it may be a loved one.
And that could be a human.
And it could also be a pet.
A beautiful puppy or a kitten,
Bird.
It doesn't matter.
Just hold that space of love.
And then we're going to let that love expand all around us like a beautiful bubble.
Beautiful bubble of love that's just moving out,
All shimmery,
Filled with love,
Extending outward.
And we extend it outward throughout our humanity.
All the humans on the planet,
With everything that they're experiencing,
We can surround them with love.
And appreciation.
Because every single one of them is a brother or sister.
And there may be those that we don't like.
There may be those that we really don't like.
And yet these,
These people that we don't like,
Or really spark anger and hatred,
These are our greatest teachers.
Because we are all siblings,
All one.
And you can pick someone that you don't like,
Someone who might be creating a great deal of emotional charge within you when you think about them.
That's the right person.
And they may have harmed you.
They may have hurt you previously.
And yet,
We are still brothers and sisters.
And I truly believe that everything that happens comes from love.
Although that sounds rather difficult to understand.
But we are light beings.
We are one self,
United with our Creator.
This beautiful,
Beautiful self.
And these human forms that we inhabit for a while,
Are like a role that we play in a theater.
We come from a place of love,
We make agreements with others,
And then we move into these physical forms to play different roles.
And so if you take someone that you have emotional charge with,
It doesn't have to be the one that you have the most emotional charge with.
But just someone that when you think of them,
You know that you don't like them.
And just imagine that they're at a safe distance from you.
And you are just sending love.
Just sending love.
That's all.
And you're saying to them,
I'm willing.
I'm willing to let this go.
That doesn't mean we need to justify or accept anything that they've done.
But we are removing any leg chains or or any way that we are connected to them.
We're letting it go.
We're releasing ourselves through the act of release,
The act of forgiveness.
We are releasing ourselves from prison.
I just feel that.
You just need to be willing.
You don't have to do it right now.
It may not be the right time.
But just to have that willingness to see them a different way and to see yourself as free.
Moving up into a place of love,
Because that is where we connect with our infinite being.
And we are all connected.
We are all leaves on the tree of humanity.
We are all one.
We are all one.
So being able to,
We all have them.
There's always someone that triggers us.
If you can just remember,
This is my teacher today.
And I don't have to condone anything that they've done.
But I can surround them with love.
And I can let that go.
And it doesn't mean you ever have to associate with them.
But you're releasing your attachment to any anger or pain.
And the more of this attachment to anger or hatred or pain,
Or victimhood,
The more we release it,
The freer we are,
The more elevated we are,
The more that we tap into the infinite being,
The oneness,
The oneness that we are.
So holding that space of love,
Bring that love within yourself.
See the beautiful love and light flowing into the crown of your head,
Moving into every cell of your being.
Every cell,
See it as tiny,
Tiny,
Infinitely tiny molecules of love,
Permeating every cell,
Sparkly,
Little sparkles,
Filling you up.
Feel that sparkle.
Feel it elevate you.
Feel it with love and appreciation,
Let it expand and fill you up.
The whole physical form,
The whole physical form.
Feel it filling up with love,
Feel it filling up with appreciation for the love.
Feel it extending beyond you.
Feel it extending out throughout your auric field.
A space of perhaps nine feet around you,
Just filled up with liquid golden love.
Let that love fill you up,
Healing any holes or tears in your auric field,
Elevating you to a place where you're open to seeing things through the eyes of love,
Where even people who might have triggered you before,
You can see with love and compassion.
Feel that love.
And now let's extend that love even more.
Throughout humanity,
Throughout mother earth,
Throughout the heavens,
Throughout our solar system,
And envelop every planet and our sun in love.
In love throughout the galaxy,
The universe,
And just feel the love in everything.
Our universal connection to who we are.
Just sit in that love for a moment.
And then very gently move back into your physical form,
Bringing all that love with you.
Feel the expansion,
Feel the peace as you move.
