07:20

Simple 7-Minute Body Scan Meditation

Name: Simple 7-Minute Body Scan Meditation
Uploaded: 2024-04-05T16:23:47.679Z
Duration: 7 min 20 s
Channel: Hannah Shinholser
Description: This simple meditation will help you relax and come into your body. It can be practiced in any quiet place, and takes less than 10 minutes. This is perfect if you are trying to wind down, if you're desiring a fresh connection with your body, or if you'd like to come into the present moment.

by Hannah Shinholser

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

237

This simple meditation will help you relax and come into your body. It can be practiced in any quiet place, and takes less than 10 minutes. This is perfect if you are trying to wind down, if you're desiring a fresh connection with your body, or if you'd like to come into the present moment.

Body Scan Meditation Relaxation Breathing Heart Mindfulness Present Moment Connection With Body Deep Breathing Progressive Relaxation Mindful Awareness Winding Down

Meet your Teacher

Hannah Shinholser

Richmond, VA, USA

Meet your Teacher

Hannah Shinholser

Richmond, VA, USA

© 2026 Hannah Shinholser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.