10:30

Relaxing Body Scan

Name: Relaxing Body Scan
Uploaded: 2024-07-31T14:32:37.885Z
Duration: 10 min 30 s
Channel: Hannah Shinholser
Description: Let this meditation bring you into your body & help you relax. It's a grounding practice that can help you start your morning or set you up for restorative sleep. We focus on breathing and bringing awareness to each part of your body. It is very simple and anyone can benefit from a Body Scan Meditation practice.

by Hannah Shinholser

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Let this meditation bring you into your body & help you relax. It's a grounding practice that can help you start your morning or set you up for restorative sleep. We focus on breathing and bringing awareness to each part of your body. It is very simple and anyone can benefit from a Body Scan Meditation practice.

Relaxation Body Scan Meditation Grounding Sleep Breathing Mindfulness Detachment Progressive Muscle Relaxation Mindful Observation Restorative Sleep Breathing Awareness Mornings

Meet your Teacher

Hannah Shinholser

Richmond, VA, USA

Meet your Teacher

Hannah Shinholser

Richmond, VA, USA

© 2026 Hannah Shinholser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.