The Awareness Of Space
05:37
05:37

The Awareness Of Space

by Keith Engelhardt

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

Too often, in our modern culture, we rush from event to event or activity to activity. Seldom do we take the time just to be, or have transition time between events of the day. This is a guided practice to foster quieting of the mind and creating space between activities of the day. It uses NeuroPatterning”™ Meditation techniques to anchor the mind to the current moment.

AwarenessSpaceMindfulnessMeditationPresent MomentThoughtsRelaxationPresent Moment AwarenessThought ObservationReturning To AwarenessBreathingBreathing AwarenessGuided PracticesThought Identification

Meet your Teacher

Keith Engelhardt

Dayton, OH, USA

Meet your Teacher

Keith Engelhardt

Dayton, OH, USA