02:05

Short Peacefinder Practice

Name: Short Peacefinder Practice
Uploaded: 2023-05-14T03:27:36.000Z
Duration: 2 min 5 s
Channel: Carolyn T
Description: This Peace Finder Practice is a short practice to help reduce stress. Clear your mind to have more clarity. It can be done several times a day. Activating the Parasympathetic nervous system to decrease anxiety.

by Carolyn T

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Peace Finder Practice is a short practice to help reduce stress. Clear your mind to have more clarity. It can be done several times a day. Activating the Parasympathetic nervous system to decrease anxiety.

Stress Clarity Anxiety Heart Center Breathing Abdomen Breath Retention Stillness Peacefinder Deep Breathing Belly Focus Mindful Stillness Energy Visualizations Practices Short Practices Visualizations

Meet your Teacher

Carolyn T

Sydney, NSW, Australia

Meet your Teacher

Carolyn T

Sydney, NSW, Australia

© 2026 Carolyn T. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.