Short Peacefinder Practice

This Peace Finder Practice is a short practice to help reduce stress. Clear your mind to have more clarity. It can be done several times a day. Activating the Parasympathetic nervous system to decrease anxiety.

Transcript

This is a simple peace finder and mindfulness moment practice to centre yourself.

Stand up straight,

Feet firmly planted on the ground.

Placing your left hand over your heart centre and placing your right hand over your stomach area.

Closing down the eyes.

Taking three long,

Slow,

Deep breaths in through your nose and drawing your breath all the way to the top of your head and holding it there for a minute and release.

Again,

Another long,

Slow,

Deep breath in,

In your own time.

Taking it right up to the top of your head and holding it and in your own time release.

And then if you just do that a couple of more times through the nose,

Pulling that energy up right up to the top of your head and releasing in your own time.

And now return to your normal breathing through your nose,

Just placing your awareness on your breathing.

And now just taking your awareness off your breath and just be still,

Releasing your hands and open your eyes.