Sitting With Difficult Emotions Part 1 - Getting Started

In this talk, we will dive into the importance of sitting with all our emotions - both the “good” and “bad” emotions. How when we block out the emotions we do not want, we miss out on those we desire. We will discuss how society encourages us to not express or acknowledge our emotions, which results in coping. We will end with an understanding of the role of self-compassion as we navigate these sometimes rocky waters.