Letting Go Of What No Longer Serves You

In this talk and guided meditation, we begin to identify and let go of the patterns and behaviors that no longer serve us. We discuss how some of these patterns are passed down to us in our DNA from our ancestors. Then, we uncover what we truly need when engaging in these behaviors and allow better solutions to arise that better meet our needs. The meditation ends with basking in the unconditional love all around us and taking that with us into our communities.